Showing posts with label Steel Cut Oats with fruit. Show all posts
Showing posts with label Steel Cut Oats with fruit. Show all posts

Thursday, January 20, 2011

Breakfast Time Favourite

On these cold and snowy mornings what could be better than a hot and delicious bowl of porridge? Ever since I got introduced to steel cut oats, this is how I start most days. (I still love my coffee, just so you know that I am not perfect, whatever that means!)

One of the great things about steel cut oats is that 1/3 dry oats has 7 grams of protein, compared to regular oats which have 4 grams. And I think it tastes better too, as it has a wonderful chewy texture.

I make enough for 3 mornings and warm it in the microwave after the first morning:

Boil 4 cups water with a bit of salt and then add 1 cup dry oats, simmering gently for about 30 minutes until it is thick and is just starting to stick a bit to the pan (keep an eye on it and stir periodically). That's the basic recipe, however I usually add some cinnamon and often chopped apple and walnuts and a bit of vanilla. Other fruits added on top are great too of course!

I sweeten with just a bit of stevia (a natural herb sweetener with no calories) and add milk. Yum!